Unfortunately, drinking water that has a high level of fluoride can have a harmful effect on the overall health and well-being. When we drink this type of water on a regular basis, we are more prone to the following health problems: dental fluorosis, low intelligence in children, and problems with the nervous system.
How to Cleanse the Water?
Though there are purification systems, not all of us can afford them and we continue being exposed to fluoride, and other detrimental substances, present in our tap water. With this in mind, we decided to reveal one of the safest and most natural methods to eliminate fluoride without having to spend a fortune. Check it out below.
Removing Fluoride Naturally
According to a study done by researchers from the Rajasthan University, soaking holy basil leaves in 100 ml of water lowered the amount of fluoride from 7.5 parts per million to 1.1 parts per million. The WHO points out that the safe level of fluoride in water is between 0.0 to 1 part per million.
The Benefits of Holy Basil/Tulsi
For a long period of time, this plant has been used in Ayurvedic medicine as one of the most powerful healing plants. The leaves and the stem are both commonly used in India, where the plant is also considered to be sacred.
It is abundant in carvacrol, ursolic acid, eugenol, oleanolic acid, linalool and it has antioxidant and anti-inflammatory abilities, as well as antifungal, aphrodisiac, and antiseptic ones.
It makes the ideal natural cure for fever, bronchitis, coughing, rheumatism, diabetes, spasms, insect bites, malaria, and arthritis.