It can be used as a replacement of the processed table salt, as a bath soak or body scrub, or as pink Himalayan salt lamps. Yet, you might not know that you can use it as a salt inhaler and enjoy its numerous health benefits!
These salt inhalers have small Himalayan salt rocks at the bottom, and when you inhale, the natural moisture of the air helps absorb the salt particles into the lungs.
This is highly beneficial in the case of colds, congestion, allergies, and asthma. The method is completely safe and natural, and thus causes no side-effects.
These are the benefits of salt inhalers:
- Protect against Harmful Organisms
Himalayan salt protects against numerous dangerous organism, and due to the high extent of minerals and natural elements, it boosts the immune system and offers potent antibacterial, anti-fungal, and anti-microbial properties.
The air we breathe is full of chemical pollutants, smog, smoke, dust, and pet dander, and the lungs are exposed to constant stress due to air pollution. The use of such a Himalayan salt inhaler detoxifies the lungs and the air around you.
- Soothe Sinus issues
Salt inhalation therapy strengthens the respiratory system, and the inhalation of pure, ionized air in salt mines treats respiratory issues, and even general irritation due to smoking and air pollution.
- Mucus Buildup prevention
Pink Himalayan salt cleanses the body of the mucus deposits from toxins in the air. These inhalers will relieve congestion and eliminate mucus buildup.
- Improve sleep
Salt inhalers soothe a nighttime cough and snoring by reducing mucous build up and congestion, and help you breathe easily and get the needed rest.
This is how to use them:
You should avoid plastic inhalers, but put the Himalayan rocks in a ceramic one. Then, put the mouthpiece in the mouth, and start breathing slowly and deeply through the mouth, and exhaling through the nose.
This is a dry therapy, so do not add water. Deep breathing will bring the small salt ions to the lungs, and they will bypass the nasal filtering system and go directly to the lungs.
They will be easily absorbed in the lungs and brought into the bloodstream, where they will soothe the inflammation and pain due to various reasons, like respiratory issues, such as pneumonia, asthma, and bronchitis.
The following video provides additional information:
Other included sources linked in David Wolfe’s article:
The Hearty Soul
Global Healing Center
Holistic Health Herbalist
The Salt Spot
The Salt Mystery
Sea Salt Health