Ginger root has been used as a spice and herbal medicine for many years thanks to its essential nutrients and mighty compounds. It is used in some cultures for culinary purposes, but it is an indispensable ingredient in countless natural remedies, too.
Today, many people are trying to lose weight in order to improve their appearance and enhance their overall well-being. On the Internet, there are numerous home-made remedies for losing weight. However, most of them are ineffective and without any results.
Fortunately, in this article we are going to show you a natural remedy for weight loss, which is cheap and highly effective.
Ginger water (ginger tea) has countless health benefits, including weight loss. It effectively boosts the fat burning processes in the body and helps you to lose weight naturally. Namely, ginger water is effective in promoting the fat burning processes in the body, especially from the belly, hips, thighs and arms.
Except stimulating the fat burning processes in the body, ginger water has other health benefits, such as:
• Anti-inflammatory properties
Ginger water reduces and heals inflammation and lowers the risk of developing all types of cancer.
• Antioxidant properties
Due to its antioxidant properties, ginger water fights free radicals in the body and prevents tissue and organ damage. The antioxidant properties of ginger can help to prevent:
– Heart disease
– Aging symptoms
– Neurodegenerative diseases, like Parkinson’s and Alzheimer’s disease
• Regulates blood pressure
Consuming ginger water on a daily basis will help you to regulate the high levels of blood pressure and prevent the formation of blood clots.
• Reduces cholesterol levels
Drinking ginger water will help you to reduce the high levels of cholesterol and prevent cholesterol-related diseases.
• Fights against infections
Ginger water effectively reduces inflammation and fights against infections, thus preventing joint pain and osteoarthritis.
GINGER WATER RECIPE
You will need these ingredients:
– 1 ½ liters of water
– Lemon juice (optional)
– A few slices of fresh ginger root
How to prepare it and use it:
– Grate the ginger root.
– After you bring the water to a boil, add the ginger root.
– Simmer it for 15 minutes and leave to cool.
– If you like, add lemon water.
– Consume a glass of ginger water on an empty stomach twice a day, in the morning and in the evening.
OTHER BENEFITS OF GINGER:
1. Improves blood circulation
Due to its high content of zinc, potassium and magnesium, ginger improves blood flow and circulation. Moreover, it prevents the accumulation of cholesterol in the liver and reduces the risk of cholesterol-related diseases. Ginger reduces high fever and treats swelling, too.
2. Fights against flu and cold
Due to its expectorant properties, ginger effectively fights against common cold and flu. Consuming ginger water regularly will reduce inflammation, prevent cough and enhance the immune system.
3. Provides better absorption of nutrients
Consuming ginger water on a daily basis will improve nutrient absorption and provide the body with essential nutrients. If you suffer from reduced appetite, chew a piece of ginger before having a meal.
4. Aids digestion
As ginger water improves nutrient absorption, it also stimulates digestive processes. Moreover, it relieves stomach irritation and prevents indigestion, flatulence and nausea. The natural benefits of ginger help regulate excess acid in the stomach and a buildup of gas in the intestine.
5. Boosts immunity
Ginger effectively boosts the immune system and fights against infections and other chronic diseases. Drinking ginger water on a daily basis can prevent:
– Urinary tract infections
– Vaginal infections
– Autoimmune diseases
6. Relives joint pain
Due to its strong anti-inflammatory and analgesic properties, ginger water effectively relieves joint pain and prevents body inflammation.
7. Regulates water retention
Owning to its anti-inflammatory and diuretic properties, ginger water is a healthy choice for regulating fluid retention.
The daily intake of ginger can get rid of the buildup of fluid in the tissues.
8. Prevents cramping
Ginger water is a healthy and natural treatment for muscle cramps due to its high amounts of minerals. Ginger water controls the levels of electrolytes in the body.
POTENTIAL RISKS OF GINGER WATER
As other food supplements and herbs, ginger can hardly interact with other medications. The side effects of drinking ginger water are rare, but if ginger is consumed in excess it can lead to:
– Mouth burning
– Stomach pain
Do not consume more than 4 grams of ginger on a daily basis. Pregnant and breastfeeding women, as well as people suffering from diabetes, gallstones or heart disease should consult a doctor before consuming ginger water.