The usage of apple cider vinegar watered down with water successfully treats different health issues, consisting of:


The inability of the body to appropriately digest the taken in food results in heartburn, bloating, queasiness, irregularity, and insomnia. The intake of a mix of a teaspoon of honey, a teaspoon of ACV and a cup of warm drinking water half an hour prior to falling asleep will offer incredible results!


The intake of apple cider vinegar will help you suppress the fat buildup, and offer a sensation of satiety, due to the existence of pectin. Inning accordance with a research study, ACV can lower the number of calories the body can create from foods high in starch like pasta and rice.

Stomach Pain

Add a teaspoon of ACV to a glass of warm drinking water, and drink this mix prior to going to sleep to treat the discomfort in the abdominal area.

High blood sugar level

It enhances the insulin sensitivity of the body and decreases the blood glucose levels, thus avoiding type II diabetes. You must take 2 tablespoons of ACV at night before bedtime.

Sore Throat

Apple cider vinegar has potent anti-bacterial residential or commercial properties, and efficiently battles germs which cause a sore throat. Thus, you should swallow a teaspoon of diluted ACV 1 hour before bedtime, half an hour later on, and right before you fall asleep, and you will treat the discomfort and pain soon.

Leg Cramps

The leg cramps are typically an outcome of an absence of potassium in the body. The usage of 2 tablespoons of ACV in a cup of lukewarm water before going to sleep will treat this problem and increase the levels of potassium in the body.

Acid Reflux

Heartburn happens when the amounts of stomach acid are decreased and may wind up in your esophagus given that it flows around attempting to break down food. Apple cider vinegar increases its levels, so you ought to add a tablespoon of ACV to a cup of tidy drinking water, and consume it an hour prior to bedtime.

Stuffy Nose

ACV is high in potassium, magnesium, vitamin A, E, B1, and B2, all of which remove the mucus buildup in the sinuses. You must include a teaspoon of ACV in a cup of water, stir well and drink right before bedtime to quickly relieve the stuffiness in the nose.

Foul breath

Take a tablespoon of apple cider vinegar prior to bedtime to treat the collected germs in the mouth and eliminate the bad breath.


Mix some apple cider vinegar and water and drink it to trigger the nerves located in the throat, which cause the missteps.


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