Home Health & Wealth How 30 Minutes of Daily Exercise affects your Body

How 30 Minutes of Daily Exercise affects your Body


Studies show that 30 minutes of daily exercise is enough to keep you healthy and in shape.

How will 30 Minutes of Daily Exercise affect my body? Whats impacts will I see? Will it be short term or long term? and so on…

There are many questions arising out of this. To solve this, here’s a list of 6 different stages which will show you how daily exercise can affect your body.

The 6 different are as follows:

  1. During Training
  2. Just after Training
  3. A few hours after Training
  4. After a few weeks of Regular Training
  5. After a few months of Regular Training
  6. After a few years of Regular Training

Below are the notable points that affect your body.

1. During Training

  • Your metabolic rate increases.
  • The blood viscosity is improved.
  • The oxygen flow rate increases from 8 liters (when you’re at rest) to 100 liters per minute.
  • The increased blood flow allows the cells to take in more oxygen and nutrition from the blood.

2. Just after Training

  • Your body begins to digest proteins and carbohydrates 4 times faster, so you lose weight more quickly.
  • Your brain starts to release more endorphins, which lifts your mood.

3. A few hours after Training

  • You become more confident, and your self-esteem improves.
  • Your blood pressure becomes normalized.
  • You begin to sleep better, your sleep quality improves.

4. After a few weeks of Regular Training

  • Your lung capacity increases.
  • Your heart and blood vessels work better.
  • You get harder.
  • Your blood’s hemoglobin level improves the number of red blood cells (RBC) per cubic millimeter of blood increases from 5 million to 6 million.
  • Your immune system becomes stronger: the level of lymphocytes in the blood goes up.
  • The body regulates the level of sugar and other substances in the blood more easily.
  • Your body stores less fat.

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